Pan-seared tilapia with warm lime vinaigrette

Portions : 4

Ingredients

675g tilapia fillet

60ml olive oil

2 spring onions

1 garlic clove, finely chopped

15ml honey

125ml lime juice

60ml chopped fresh coriander

Salt, pepper

Preparation

In a large skillet, heat half the oil and brown the fish fillets for about 2 minutes per side. Season with salt and pepper. Transfer to a baking sheet and place in a low oven. In the same skillet, sauté the green onions and garlic in the remaining oil until softened.

Add the honey and cook for 1 minute. Deglaze with the lime juice and reduce by half. Add the lime segments and cilantro.

Serve.